Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	2.25	1.5	2	2	2	2	126.25	100.00%	105	0
Push-Ups	180	180	135	135	165	75	135	10053	100.00%	10,000	0
Sit-Ups	180	180	135	135	165	75	135	10010	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1009	100.00%	1,000	0
Basic Kicks	200	180	200	200	200	150	200	10658	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	22	15	1541	100.00%	1,500	0
Self-Defense Challenge	20	20	20	21	20	18	20	1512	100.00%	1,500	0
Sparring Rounds	0	2	3	3	0	5	2	214.00	100.00%	210	0
Jump Rope Rounds	3	3	2	2	0	0	0	610.00	100.00%	210	0
Pull-Ups	5	6	4	6	6	6	7	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	52.00	10.40%	500	448
Random Acts of Kindness	3	3	3	3	3	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	1	1	0	4	40.00%	10	6
Be Mentored	0	0	0	0	0	1	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	0	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2