Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	1.5	-	0	-	0	1.5	126.25	100.00%	105	0
Push-Ups	180	135	-	0	-	180	60	10053	100.00%	10,000	0
Sit-Ups	180	135	-	0	-	180	60	10010	100.00%	10,000	0
Burpees/Squat-thrusts	16	15	-	0	-	20	15	1009	100.00%	1,000	0
Basic Kicks	200	200	-	0	-	200	200	10658	100.00%	10,500	0
Poomsae Challenge	20	20	-	0	-	0	15	1541	100.00%	1,500	0
Self-Defense Challenge	20	20	-	0	-	0	20	1512	100.00%	1,500	0
Sparring Rounds	3	3	-	0	-	3	0	214.00	100.00%	210	0
Jump Rope Rounds	3	3	-	0	-	0	0	610.00	100.00%	210	0
Pull-Ups	5	5	-	0	-	5	0	355	100.00%	350	0
Saturday Black Belt Classes	1	0	-	0	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	-	0	1	11	100.00%	10	0
PMAA Classes	0	0	-	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	-	1	-	0	0	19	100.00%	15	0
Meditation/Quiet Time	5	0	-	0	-	12	0	52.00	10.40%	500	448
Random Acts of Kindness	10	0	-	0	-	6	0	201	100.00%	200	0
Mentor Someone	0	0	-	0	-	0	0	4	40.00%	10	6
Be Mentored	0	0	-	0	-	0	0	9	90.00%	10	1
Leadership Credits	0	0	-	0	-	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	-	0	-	0	0	8	80.00%	10	2