Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	1.5	1.5	0	0	1.5	1.5	126.25	100.00%	105	0
Push-Ups	10	0	25	0	21	0	180	10053	100.00%	10,000	0
Sit-Ups	10	0	18	0	18	0	180	10010	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	15	0	14	0	15	1009	100.00%	1,000	0
Basic Kicks	46	54	38	0	0	50	200	10658	100.00%	10,500	0
Poomsae Challenge	19	19	20	0	12	20	20	1541	100.00%	1,500	0
Self-Defense Challenge	17	24	20	0	22	20	20	1512	100.00%	1,500	0
Sparring Rounds	78	0	26	0	0	0	3	214.00	100.00%	210	0
Jump Rope Rounds	0	77	75	0	0	0	3	610.00	100.00%	210	0
Pull-Ups	4	2	3	0	3	2	5	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	14	11	10	0	0	0	0	52.00	10.40%	500	448
Random Acts of Kindness	0	0	0	0	0	0	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	4	40.00%	10	6
Be Mentored	0	0	0	1	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	0	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	0	0	8	80.00%	10	2