Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	2	1.5	1.5	1.5	0	0	126.25	100.00%	105	0
Push-Ups	52	28	0	0	0	42	0	10053	100.00%	10,000	0
Sit-Ups	67	17	0	0	0	25	0	10010	100.00%	10,000	0
Burpees/Squat-thrusts	49	14	0	0	0	31	0	1009	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10658	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	21	1541	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	3	1512	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	214.00	100.00%	210	0
Jump Rope Rounds	49	77	79	0	95	0	88	610.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	355	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	52.00	10.40%	500	448
Random Acts of Kindness	0	0	0	0	0	0	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	4	40.00%	10	6
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2