Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	-	0	-	-	-	-	126.25	100.00%	105	0
Push-Ups	15	-	500	-	-	-	-	10053	100.00%	10,000	0
Sit-Ups	15	-	0	-	-	-	-	10010	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	0	-	-	-	-	1009	100.00%	1,000	0
Basic Kicks	30	-	0	-	-	-	-	10658	100.00%	10,500	0
Poomsae Challenge	28	-	0	-	-	-	-	1541	100.00%	1,500	0
Self-Defense Challenge	0	-	0	-	-	-	-	1512	100.00%	1,500	0
Sparring Rounds	0	-	0	-	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	0	-	0	-	-	-	-	610.00	100.00%	210	0
Pull-Ups	0	-	0	-	-	-	-	355	100.00%	350	0
Saturday Black Belt Classes	1	-	0	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	-	-	-	11	100.00%	10	0
PMAA Classes	0	-	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	-	-	-	-	19	100.00%	15	0
Meditation/Quiet Time	0	-	0	-	-	-	-	52.00	10.40%	500	448
Random Acts of Kindness	0	-	0	-	-	-	-	201	100.00%	200	0
Mentor Someone	0	-	0	-	-	-	-	4	40.00%	10	6
Be Mentored	0	-	0	-	-	-	-	9	90.00%	10	1
Leadership Credits	0	-	0	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	0	-	0	-	-	-	-	8	80.00%	10	2