Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 11 (March 14, 2020 - March 20, 2020)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1	2	1	2	0	-	-	105.70	100.00%	105	0
Push-Ups	160	200	200	200	200	-	-	10045	100.00%	10,000	0
Sit-Ups	160	200	200	200	200	-	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	0	0	-	-	1030	100.00%	1,000	0
Basic Kicks	150	180	150	120	0	-	-	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	10	-	-	1550	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	10	-	-	1540	100.00%	1,500	0
Sparring Rounds	6	0	0	0	0	-	-	250.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	233.00	100.00%	210	0
Pull-Ups	5	5	0	0	0	-	-	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	-	-	12	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	14	100.00%	10	0
Leadership Credits	1	0	0	0	0	-	-	33	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	-	-	20	100.00%	10	0