Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	0	2	1	2	2	2	105.70	100.00%	105	0
Push-Ups	0	50	120	120	120	160	160	10045	100.00%	10,000	0
Sit-Ups	0	50	120	120	120	160	160	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	15	15	15	10	1030	100.00%	1,000	0
Basic Kicks	0	60	120	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	0	10	20	20	20	20	20	1550	100.00%	1,500	0
Self-Defense Challenge	0	10	20	20	20	20	20	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	250.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	233.00	100.00%	210	0
Pull-Ups	0	0	5	5	5	5	5	360	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	4	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	5	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	14	100.00%	10	0
Leadership Credits	2	0	1	1	1	1	0	33	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	1	0	20	100.00%	10	0