Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	0	3	1	1	2	1	105.70	100.00%	105	0
Push-Ups	120	120	60	120	120	120	60	10045	100.00%	10,000	0
Sit-Ups	120	120	60	120	120	120	60	10045	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	15	15	15	10	1030	100.00%	1,000	0
Basic Kicks	120	120	60	150	120	120	60	10500	100.00%	10,500	0
Poomsae Challenge	20	20	10	20	20	20	10	1550	100.00%	1,500	0
Self-Defense Challenge	20	20	10	20	20	20	10	1540	100.00%	1,500	0
Sparring Rounds	4	0	0	3	3	3	3	250.00	100.00%	210	0
Jump Rope Rounds	4	0	0	3	3	3	3	233.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	0	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	20	100.00%	10	0