Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1	1	1	3	1	0	1	105.70	100.00%	105	0
Push-Ups	120	120	125	140	125	125	125	10045	100.00%	10,000	0
Sit-Ups	120	120	125	140	125	125	125	10045	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	20	15	15	15	1030	100.00%	1,000	0
Basic Kicks	150	150	120	150	120	150	150	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1550	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1540	100.00%	1,500	0
Sparring Rounds	10	4	4	4	4	3	4	250.00	100.00%	210	0
Jump Rope Rounds	5	4	4	4	4	3	4	233.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	33	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	20	100.00%	10	0