Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	2	0	1	3	3	0.5	105.70	100.00%	105	0
Push-Ups	120	120	120	120	120	120	90	10045	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	90	10045	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	15	5	1030	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	120	120	10500	100.00%	10,500	0
Poomsae Challenge	20	22	22	22	20	20	15	1550	100.00%	1,500	0
Self-Defense Challenge	15	18	20	18	20	20	15	1540	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	0	250.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	0	233.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	0	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	14	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	20	100.00%	10	0