Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	1.8	1.1	0	2	2	0	105.70	100.00%	105	0
Push-Ups	90	0	120	120	120	120	120	10045	100.00%	10,000	0
Sit-Ups	90	0	120	120	120	120	120	10045	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	10	10	10	10	1030	100.00%	1,000	0
Basic Kicks	90	0	120	120	120	120	120	10500	100.00%	10,500	0
Poomsae Challenge	10	0	20	20	15	15	20	1550	100.00%	1,500	0
Self-Defense Challenge	10	0	20	20	15	20	20	1540	100.00%	1,500	0
Sparring Rounds	0	0	3	3	3	3	3	250.00	100.00%	210	0
Jump Rope Rounds	0	0	3	3	3	3	3	233.00	100.00%	210	0
Pull-Ups	2	0	5	5	5	5	5	360	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0