Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	0	0	1.1	1.1	1.1	1.7	105.70	100.00%	105	0
Push-Ups	75	75	75	60	80	90	90	10045	100.00%	10,000	0
Sit-Ups	75	75	75	60	80	90	90	10045	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	5	10	5	10	5	1030	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	90	90	10500	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	10	10	10	1550	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	10	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	250.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	233.00	100.00%	210	0
Pull-Ups	2	2	2	2	2	2	2	360	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0