Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Mom of 1 daughter and 2 fuzzy children. If you need to find me, im either at work or at TKD.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.25	1.25	1.25	1.5	1.25	1.5	1.5	105.56	100.00%	105	0
Push-Ups	120	120	120	120	120	120	160	10000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	160	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	12	1	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	160	125	225	170	182	125	0	10509	100.00%	10,500	0
Poomsae Challenge	23	18	18	24	20	25	20	1500	100.00%	1,500	0
Self-Defense Challenge	32	12	12	47	36	36	40	1500	100.00%	1,500	0
Sparring Rounds	2.5	2.5	2.5	2.5	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	2.5	2.5	2.5	2.5	2.5	3	2.5	210.00	100.00%	210	0
Pull-Ups	2	1	1	1	1	1	1	106	30.29%	350	244
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	10	5	5	5	5	5	507.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	20	100.00%	10	0