Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Mom of 1 daughter and 2 fuzzy children. If you need to find me, im either at work or at TKD.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.25	1.25	1.25	1.25	1.25	1.5	1.25	105.56	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	12	12	15	17	12	12	1000	100.00%	1,000	0
Basic Kicks	125	125	175	155	170	125	125	10509	100.00%	10,500	0
Poomsae Challenge	18	18	18	19	18	18	18	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	12	15	17	12	12	1500	100.00%	1,500	0
Sparring Rounds	2.5	2.5	2.5	4	2.5	6	0	215.00	100.00%	210	0
Jump Rope Rounds	2.5	2.5	2.5	6	2.5	2.5	2.5	210.00	100.00%	210	0
Pull-Ups	1	1	1	2	1	1	1	106	30.29%	350	244
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	15	10	5	5	5	5	5	507.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	20	100.00%	10	0