Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Mom of 1 daughter and 2 fuzzy children. If you need to find me, im either at work or at TKD.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	1.25	1.25	1.25	1.25	1.25	1.25	105.56	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	15	12	15	15	1000	100.00%	1,000	0
Basic Kicks	150	125	125	125	125	125	125	10509	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	18	18	18	1500	100.00%	1,500	0
Self-Defense Challenge	13	12	12	12	12	12	12	1500	100.00%	1,500	0
Sparring Rounds	2.5	2.5	2.5	6	2.5	7	2.5	215.00	100.00%	210	0
Jump Rope Rounds	2.5	2.5	2.5	3	2.5	4	2.5	210.00	100.00%	210	0
Pull-Ups	1	0	0	2	2	2	1	106	30.29%	350	244
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	5	5	5	5	5	5	507.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	20	100.00%	10	0