Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	175	200	200	175	200	150	175	10520	100.00%	10,000	0
Sit-Ups	175	200	200	175	200	150	175	10725	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1006	100.00%	1,000	0
Basic Kicks	175	175	175	200	200	200	200	10886	100.00%	10,500	0
Poomsae Challenge	20	10	10	20	20	20	20	1508	100.00%	1,500	0
Self-Defense Challenge	20	15	10	20	20	20	20	1502	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	5	212.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	244.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	6.00	1.20%	500	494
Random Acts of Kindness	0	0	0	0	0	0	0	96	48.00%	200	104
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	1	1	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0