Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	175	225	175	200	150	175	150	10520	100.00%	10,000	0
Sit-Ups	175	225	175	200	150	175	150	10725	100.00%	10,000	0
Burpees/Squat-thrusts	29	20	10	10	15	10	10	1006	100.00%	1,000	0
Basic Kicks	241	200	200	200	120	200	150	10886	100.00%	10,500	0
Poomsae Challenge	19	25	20	19	20	14	20	1508	100.00%	1,500	0
Self-Defense Challenge	24	25	20	15	10	14	20	1502	100.00%	1,500	0
Sparring Rounds	7	5	10	5	5	8	5	212.00	100.00%	210	0
Jump Rope Rounds	5	7	5	5	5	5	5	244.00	100.00%	210	0
Pull-Ups	7	5	5	5	5	5	5	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	6.00	1.20%	500	494
Random Acts of Kindness	6	6	6	6	6	0	0	96	48.00%	200	104
Mentor Someone	0	0	1	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	12	100.00%	10	0