Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2.5	2	1.5	-	2	2	105.00	100.00%	105	0
Push-Ups	200	200	200	175	-	200	175	10520	100.00%	10,000	0
Sit-Ups	200	200	200	175	-	200	175	10725	100.00%	10,000	0
Burpees/Squat-thrusts	25	15	55	10	-	10	15	1006	100.00%	1,000	0
Basic Kicks	250	200	230	200	-	200	200	10886	100.00%	10,500	0
Poomsae Challenge	29	30	25	10	-	20	15	1508	100.00%	1,500	0
Self-Defense Challenge	25	30	27	10	-	20	19	1502	100.00%	1,500	0
Sparring Rounds	10	7	5	0	-	5	5	212.00	100.00%	210	0
Jump Rope Rounds	9	8	0	5	-	5	5	244.00	100.00%	210	0
Pull-Ups	25	10	0	5	-	5	10	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	-	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	-	0	0	6.00	1.20%	500	494
Random Acts of Kindness	0	0	0	0	-	0	0	96	48.00%	200	104
Mentor Someone	0	0	0	0	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	-	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	12	100.00%	10	0