Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 8 (February 22, 2020 - February 28, 2020)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1.5	1	1	0	0	-	-	111.50	100.00%	105	0
Push-Ups	45	25	25	25	25	-	-	11015	100.00%	10,000	0
Sit-Ups	45	25	25	25	25	-	-	11220	100.00%	10,000	0
Burpees/Squat-thrusts	35	5	10	5	5	-	-	1825	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	-	-	11706	100.00%	10,500	0
Poomsae Challenge	35	35	20	35	35	-	-	1567	100.00%	1,500	0
Self-Defense Challenge	35	35	20	35	35	-	-	1567	100.00%	1,500	0
Sparring Rounds	10	0	0	0	0	-	-	308.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	-	-	276.00	100.00%	210	0
Pull-Ups	1	0	0	0	0	-	-	534	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	-	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	-	-	11	73.33%	15	4
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	6	6	0	6	0	-	-	363	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	7	70.00%	10	3
Be Mentored	0	0	0	0	0	-	-	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	10	100.00%	10	0