Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1.5	1.5	2	2	2	2	2	111.50	100.00%	105	0
Push-Ups	175	200	200	200	200	200	200	11015	100.00%	10,000	0
Sit-Ups	175	200	200	200	200	200	200	11220	100.00%	10,000	0
Burpees/Squat-thrusts	25	35	35	35	35	35	35	1825	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	11706	100.00%	10,500	0
Poomsae Challenge	27	20	20	20	20	20	20	1567	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1567	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	5	308.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	276.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	534	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	6	6	6	6	6	6	6	363	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	7	70.00%	10	3
Be Mentored	1	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0