Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 11 (March 14, 2020 - March 20, 2020)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	0	0	0	0	0	-	-	111.00	100.00%	105	0
Push-Ups	160	200	170	165	135	-	-	10082	100.00%	10,000	0
Sit-Ups	120	120	120	125	110	-	-	10260	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	-	1078	100.00%	1,000	0
Basic Kicks	200	140	120	140	100	-	-	10753	100.00%	10,500	0
Poomsae Challenge	22	20	28	20	15	-	-	1928	100.00%	1,500	0
Self-Defense Challenge	20	20	20	22	22	-	-	1540	100.00%	1,500	0
Sparring Rounds	4	2	2	2	3	-	-	239.00	100.00%	210	0
Jump Rope Rounds	4	3	4	4	3	-	-	232.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	-	-	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	3	1.50%	200	197
Mentor Someone	0	0	0	0	0	-	-	20	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	23	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	17	100.00%	10	0