Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	2	2	2	2	0	0	0	111.00	100.00%	105	0
Push-Ups	200	140	144	160	165	155	155	10082	100.00%	10,000	0
Sit-Ups	160	140	130	124	140	120	120	10260	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1078	100.00%	1,000	0
Basic Kicks	160	180	165	200	100	110	100	10753	100.00%	10,500	0
Poomsae Challenge	24	20	24	23	25	22	24	1928	100.00%	1,500	0
Self-Defense Challenge	28	22	30	28	28	24	25	1540	100.00%	1,500	0
Sparring Rounds	3	0	5	5	2	2	2	239.00	100.00%	210	0
Jump Rope Rounds	3	0	4	4	0	4	3	232.00	100.00%	210	0
Pull-Ups	4	0	4	0	3	2	4	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0