Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1	2	2	2	1	2	1	111.00	100.00%	105	0
Push-Ups	150	165	125	150	165	160	165	10082	100.00%	10,000	0
Sit-Ups	165	120	125	150	145	150	145	10260	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1078	100.00%	1,000	0
Basic Kicks	180	150	165	150	160	200	150	10753	100.00%	10,500	0
Poomsae Challenge	44	35	26	25	30	24	20	1928	100.00%	1,500	0
Self-Defense Challenge	25	25	28	28	28	28	28	1540	100.00%	1,500	0
Sparring Rounds	3	3	3	4	3	3	2	239.00	100.00%	210	0
Jump Rope Rounds	3	5	5	2	4	3	3	232.00	100.00%	210	0
Pull-Ups	8	5	3	0	5	3	2	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	1	1	0	0	0	20	100.00%	10	0
Be Mentored	1	0	1	1	0	0	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	17	100.00%	10	0