Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 8 (February 22, 2020 - February 28, 2020)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1.5	2	1	0	2	1.5	1.5	111.00	100.00%	105	0
Push-Ups	115	120	133	134	135	150	100	10082	100.00%	10,000	0
Sit-Ups	110	110	125	120	135	100	100	10260	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	0	0	0	0	0	1078	100.00%	1,000	0
Basic Kicks	160	100	140	140	138	140	100	10753	100.00%	10,500	0
Poomsae Challenge	30	20	22	30	25	28	22	1928	100.00%	1,500	0
Self-Defense Challenge	24	25	28	25	28	28	28	1540	100.00%	1,500	0
Sparring Rounds	5	2	3	2	3	0	0	239.00	100.00%	210	0
Jump Rope Rounds	3	2	3	2	3	0	0	232.00	100.00%	210	0
Pull-Ups	2	4	3	4	3	3	3	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	1	1	1	0	0	20	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	17	100.00%	10	0