Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1	2	1	2	2	1.5	0	111.00	100.00%	105	0
Push-Ups	168	165	165	180	180	140	155	10082	100.00%	10,000	0
Sit-Ups	145	140	160	155	100	140	100	10260	100.00%	10,000	0
Burpees/Squat-thrusts	12	10	10	5	8	5	0	1078	100.00%	1,000	0
Basic Kicks	140	200	150	180	160	170	120	10753	100.00%	10,500	0
Poomsae Challenge	25	22	24	30	24	35	25	1928	100.00%	1,500	0
Self-Defense Challenge	28	24	24	25	25	25	25	1540	100.00%	1,500	0
Sparring Rounds	15	4	4	5	2	4	2	239.00	100.00%	210	0
Jump Rope Rounds	5	4	3	4	3	4	1	232.00	100.00%	210	0
Pull-Ups	5	8	5	21	8	3	4	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	1	1	1	1	0	20	100.00%	10	0
Be Mentored	1	0	1	1	0	1	0	23	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	17	100.00%	10	0