Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	2	2	2	2	1	1	1	111.00	100.00%	105	0
Push-Ups	155	155	168	160	165	180	165	10082	100.00%	10,000	0
Sit-Ups	165	150	140	120	110	100	60	10260	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	10	10	12	1078	100.00%	1,000	0
Basic Kicks	150	140	140	165	180	200	165	10753	100.00%	10,500	0
Poomsae Challenge	28	40	25	25	35	25	25	1928	100.00%	1,500	0
Self-Defense Challenge	24	20	30	25	20	25	20	1540	100.00%	1,500	0
Sparring Rounds	3	3	3	2	34	1	4	239.00	100.00%	210	0
Jump Rope Rounds	3	3	3	2	5	21	4	232.00	100.00%	210	0
Pull-Ups	7	5	8	5	8	5	4	365	100.00%	350	0
Saturday Black Belt Classes	1	1	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	1	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	3	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	1	1	1	1	1	0	0	20	100.00%	10	0
Be Mentored	1	1	1	0	1	0	0	23	100.00%	10	0
Leadership Credits	1	1	1	1	1	1	0	31	100.00%	20	0
Leadership Credits 2	1	1	1	1	1	1	0	17	100.00%	10	0