Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1.5	2	1	2	2	2	1	111.00	100.00%	105	0
Push-Ups	135	100	125	140	140	140	100	10082	100.00%	10,000	0
Sit-Ups	164	125	100	120	140	140	100	10260	100.00%	10,000	0
Burpees/Squat-thrusts	40	10	20	20	10	25	20	1078	100.00%	1,000	0
Basic Kicks	120	100	50	50	100	100	100	10753	100.00%	10,500	0
Poomsae Challenge	25	24	25	20	24	20	20	1928	100.00%	1,500	0
Self-Defense Challenge	24	24	25	20	22	20	20	1540	100.00%	1,500	0
Sparring Rounds	2	2	2	2	3	3	3	239.00	100.00%	210	0
Jump Rope Rounds	3	2	5	2	5	5	3	232.00	100.00%	210	0
Pull-Ups	5	3	3	3	3	3	3	365	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	1	1	1	1	0	20	100.00%	10	0
Be Mentored	1	0	0	1	1	1	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	17	100.00%	10	0