Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1	1.5	1.5	2	1	1.5	0	111.00	100.00%	105	0
Push-Ups	65	68	60	60	100	50	60	10082	100.00%	10,000	0
Sit-Ups	55	143	178	60	140	55	50	10260	100.00%	10,000	0
Burpees/Squat-thrusts	5	18	49	5	9	18	5	1078	100.00%	1,000	0
Basic Kicks	100	100	100	100	80	100	100	10753	100.00%	10,500	0
Poomsae Challenge	20	18	20	15	18	20	20	1928	100.00%	1,500	0
Self-Defense Challenge	20	20	20	15	15	20	20	1540	100.00%	1,500	0
Sparring Rounds	0	0	1	0	0	2	0	239.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	232.00	100.00%	210	0
Pull-Ups	0	5	10	0	6	6	0	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	23	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0