Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	6.5	6.5	2	2	2	1.5	0	111.00	100.00%	105	0
Push-Ups	40	53	20	20	30	20	20	10082	100.00%	10,000	0
Sit-Ups	70	25	20	40	30	20	20	10260	100.00%	10,000	0
Burpees/Squat-thrusts	18	39	5	10	10	5	5	1078	100.00%	1,000	0
Basic Kicks	100	30	40	40	40	20	20	10753	100.00%	10,500	0
Poomsae Challenge	20	20	15	10	10	18	18	1928	100.00%	1,500	0
Self-Defense Challenge	20	20	20	8	18	18	18	1540	100.00%	1,500	0
Sparring Rounds	0	5	0	0	0	0	0	239.00	100.00%	210	0
Jump Rope Rounds	0	5	2	2	0	0	0	232.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	23	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0