Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1	2	1.5	1	1.5	0	-	111.00	100.00%	105	0
Push-Ups	100	0	140	125	60	100	-	10082	100.00%	10,000	0
Sit-Ups	156	0	175	120	150	146	-	10260	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	25	18	18	-	1078	100.00%	1,000	0
Basic Kicks	0	0	40	150	100	116	-	10753	100.00%	10,500	0
Poomsae Challenge	25	0	14	42	18	20	-	1928	100.00%	1,500	0
Self-Defense Challenge	0	0	0	10	14	0	-	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	6	0	6	-	239.00	100.00%	210	0
Jump Rope Rounds	0	0	5	8	10	10	-	232.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	5	-	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	3	1.50%	200	197
Mentor Someone	0	0	0	1	1	0	-	20	100.00%	10	0
Be Mentored	0	0	0	1	0	0	-	23	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	-	31	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	-	17	100.00%	10	0