Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1.5	1	0	1.5	0	1.5	1.5	111.00	100.00%	105	0
Push-Ups	90	110	100	100	80	75	35	10082	100.00%	10,000	0
Sit-Ups	150	143	100	70	70	50	37	10260	100.00%	10,000	0
Burpees/Squat-thrusts	41	20	18	5	10	5	15	1078	100.00%	1,000	0
Basic Kicks	150	100	365	450	10	110	20	10753	100.00%	10,500	0
Poomsae Challenge	7	50	63	24	5	14	10	1928	100.00%	1,500	0
Self-Defense Challenge	5	5	32	7	5	11	5	1540	100.00%	1,500	0
Sparring Rounds	0	2	1	1	0	1	10	239.00	100.00%	210	0
Jump Rope Rounds	0	2	1	1	0	1	8	232.00	100.00%	210	0
Pull-Ups	5	5	5	5	3	3	3	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	1	0	0	1	0	0	0	23	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	31	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	17	100.00%	10	0