Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	0	1	1.5	1	0	1	0	111.00	100.00%	105	0
Push-Ups	100	135	35	125	120	125	100	10082	100.00%	10,000	0
Sit-Ups	165	173	130	199	164	196	230	10260	100.00%	10,000	0
Burpees/Squat-thrusts	50	18	28	25	40	25	21	1078	100.00%	1,000	0
Basic Kicks	100	125	295	70	120	100	100	10753	100.00%	10,500	0
Poomsae Challenge	5	14	7	8	3	53	65	1928	100.00%	1,500	0
Self-Defense Challenge	5	5	5	3	4	7	5	1540	100.00%	1,500	0
Sparring Rounds	0	0	2	0	0	0	0	239.00	100.00%	210	0
Jump Rope Rounds	0	0	3	2	0	2	0	232.00	100.00%	210	0
Pull-Ups	25	5	7	5	5	3	15	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	17	100.00%	10	0