Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	0	0	0	1.5	-	0	1.5	111.00	100.00%	105	0
Push-Ups	55	20	145	134	-	50	60	10082	100.00%	10,000	0
Sit-Ups	25	70	155	156	-	143	178	10260	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	48	23	-	18	49	1078	100.00%	1,000	0
Basic Kicks	0	0	254	140	-	100	100	10753	100.00%	10,500	0
Poomsae Challenge	37	0	0	0	-	0	8	1928	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	0	0	1540	100.00%	1,500	0
Sparring Rounds	30	0	0	0	-	0	1	239.00	100.00%	210	0
Jump Rope Rounds	0	0	6	0	-	0	0	232.00	100.00%	210	0
Pull-Ups	0	5	0	0	-	5	10	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	-	0	0	9	60.00%	15	6
Meditation/Quiet Time	0	0	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	0	-	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	23	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	17	100.00%	10	0