Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 15 (April 27, 2019 - May 3, 2019)
REQUIREMENT	Sat 04-27	Sun 04-28	Mon 04-29	Tue 04-30	Wed 05-01	Thu 05-02	Fri 05-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	-	0	-	-	-	-	126.70	100.00%	105	0
Push-Ups	100	-	0	-	-	-	-	11419	100.00%	10,000	0
Sit-Ups	0	-	0	-	-	-	-	11638	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	-	-	-	-	1326	100.00%	1,000	0
Basic Kicks	0	-	0	-	-	-	-	12240	100.00%	10,500	0
Poomsae Challenge	0	-	0	-	-	-	-	1633	100.00%	1,500	0
Self-Defense Challenge	0	-	0	-	-	-	-	1607	100.00%	1,500	0
Sparring Rounds	0	-	0	-	-	-	-	258.00	100.00%	210	0
Jump Rope Rounds	0	-	0	-	-	-	-	254.00	100.00%	210	0
Pull-Ups	0	-	0	-	-	-	-	490	100.00%	350	0
Saturday Black Belt Classes	1	-	0	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	-	-	-	12	100.00%	10	0
PMAA Classes	0	-	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	-	0	-	-	-	-	784.00	100.00%	500	0
Random Acts of Kindness	0	-	0	-	-	-	-	713	100.00%	200	0
Mentor Someone	0	-	0	-	-	-	-	10	100.00%	10	0
Be Mentored	0	-	0	-	-	-	-	12	100.00%	10	0
Leadership Credits	1	-	1	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	1	-	1	-	-	-	-	8	80.00%	10	2