Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 14 (April 20, 2019 - April 26, 2019)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	4.5	4	1	1	0	1	-	126.70	100.00%	105	0
Push-Ups	390	300	100	100	0	0	-	11419	100.00%	10,000	0
Sit-Ups	401	390	100	100	0	0	-	11638	100.00%	10,000	0
Burpees/Squat-thrusts	1	1	1	1	0	0	-	1326	100.00%	1,000	0
Basic Kicks	12	0	150	1	0	0	-	12240	100.00%	10,500	0
Poomsae Challenge	46	39	12	13	0	0	-	1633	100.00%	1,500	0
Self-Defense Challenge	46	41	12	14	0	0	-	1607	100.00%	1,500	0
Sparring Rounds	2	2	2	2	0	0	-	258.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	0	0	-	254.00	100.00%	210	0
Pull-Ups	20	19	8	1	0	0	-	490	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	0	0	-	784.00	100.00%	500	0
Random Acts of Kindness	2	9	1	0	0	0	-	713	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	-	8	80.00%	10	2