Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 13 (April 13, 2019 - April 19, 2019)
REQUIREMENT	Sat 04-13	Sun 04-14	Mon 04-15	Tue 04-16	Wed 04-17	Thu 04-18	Fri 04-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	4.5	3.5	1	4.5	-	126.70	100.00%	105	0
Push-Ups	190	150	300	200	100	300	-	11419	100.00%	10,000	0
Sit-Ups	291	201	200	270	200	390	-	11638	100.00%	10,000	0
Burpees/Squat-thrusts	2	1	15	10	10	15	-	1326	100.00%	1,000	0
Basic Kicks	10	30	120	150	150	150	-	12240	100.00%	10,500	0
Poomsae Challenge	29	38	50	40	50	39	-	1633	100.00%	1,500	0
Self-Defense Challenge	28	39	31	49	50	48	-	1607	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	2	-	258.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	-	254.00	100.00%	210	0
Pull-Ups	10	10	19	10	10	20	-	490	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	-	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	-	784.00	100.00%	500	0
Random Acts of Kindness	8	10	1	2	8	1	-	713	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	8	80.00%	10	2