Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 12 (April 6, 2019 - April 12, 2019)
REQUIREMENT	Sat 04-06	Sun 04-07	Mon 04-08	Tue 04-09	Wed 04-10	Thu 04-11	Fri 04-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1.5	2.5	3	3.5	1	1	126.70	100.00%	105	0
Push-Ups	125	154	165	260	230	270	290	11419	100.00%	10,000	0
Sit-Ups	134	157	150	270	240	150	300	11638	100.00%	10,000	0
Burpees/Squat-thrusts	3	10	5	30	15	2	10	1326	100.00%	1,000	0
Basic Kicks	130	152	50	100	150	12	150	12240	100.00%	10,500	0
Poomsae Challenge	25	23	29	29	27	28	30	1633	100.00%	1,500	0
Self-Defense Challenge	21	21	29	31	25	27	30	1607	100.00%	1,500	0
Sparring Rounds	3	2	2	5	2	2	2	258.00	100.00%	210	0
Jump Rope Rounds	3	2	2	3	2	2	2	254.00	100.00%	210	0
Pull-Ups	19	8	3	9	6	10	10	490	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	0	10	10	784.00	100.00%	500	0
Random Acts of Kindness	5	10	8	10	10	8	10	713	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2