Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3.5	1	1	2.5	3.5	2.30	2.4	126.70	100.00%	105	0
Push-Ups	170	145	145	145	145	145	100	11419	100.00%	10,000	0
Sit-Ups	145	145	145	145	145	150	100	11638	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	12	10	10	1	3	1326	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	120	12240	100.00%	10,500	0
Poomsae Challenge	16	21	21	21	21	21	32	1633	100.00%	1,500	0
Self-Defense Challenge	21	15	15	15	15	17	35	1607	100.00%	1,500	0
Sparring Rounds	7	4	5	5	3	5	2	258.00	100.00%	210	0
Jump Rope Rounds	9	5	5	6	5	3	2	254.00	100.00%	210	0
Pull-Ups	11	5	5	5	18	12	5	490	100.00%	350	0
Saturday Black Belt Classes	1	1	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	8	14	10	12	5	0	10	784.00	100.00%	500	0
Random Acts of Kindness	9	4	10	5	4	8	5	713	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2