Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	1	1	1	2	2.5	126.70	100.00%	105	0
Push-Ups	100	100	100	100	150	145	145	11419	100.00%	10,000	0
Sit-Ups	100	100	100	100	150	100	100	11638	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	9	15	7	1326	100.00%	1,000	0
Basic Kicks	150	150	150	150	170	150	150	12240	100.00%	10,500	0
Poomsae Challenge	13	15	13	13	14	21	19	1633	100.00%	1,500	0
Self-Defense Challenge	13	14	14	20	16	15	14	1607	100.00%	1,500	0
Sparring Rounds	6	4	3	3	6	3	3	258.00	100.00%	210	0
Jump Rope Rounds	5	4	4	4	5	4	5	254.00	100.00%	210	0
Pull-Ups	5	3	5	8	5	7	6	490	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	4	10	10	4	784.00	100.00%	500	0
Random Acts of Kindness	10	10	10	10	1	10	8	713	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2