Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	1	1	1	1	1	126.70	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	11419	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	11638	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	100	15	15	1326	100.00%	1,000	0
Basic Kicks	158	150	150	150	150	150	150	12240	100.00%	10,500	0
Poomsae Challenge	13	13	13	13	13	13	14	1633	100.00%	1,500	0
Self-Defense Challenge	13	13	17	14	13	15	13	1607	100.00%	1,500	0
Sparring Rounds	8	2	4	3	4	3	2	258.00	100.00%	210	0
Jump Rope Rounds	4	2	4	5	3	2	3	254.00	100.00%	210	0
Pull-Ups	5	3	5	7	5	3	5	490	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	5	10	10	10	10	10	784.00	100.00%	500	0
Random Acts of Kindness	10	5	10	10	10	8	8	713	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	8	80.00%	10	2