Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	1	1	1	1	1	126.70	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	11419	100.00%	10,000	0
Sit-Ups	100	100	100	109	100	100	100	11638	100.00%	10,000	0
Burpees/Squat-thrusts	15	100	15	15	15	15	15	1326	100.00%	1,000	0
Basic Kicks	151	100	150	153	150	150	150	12240	100.00%	10,500	0
Poomsae Challenge	15	13	13	13	13	13	13	1633	100.00%	1,500	0
Self-Defense Challenge	15	13	13	13	13	13	13	1607	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	2	2	258.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	3	254.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	3	4	490	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	0	10	10	10	10	10	784.00	100.00%	500	0
Random Acts of Kindness	10	10	8	8	10	10	10	713	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	12	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	8	80.00%	10	2