Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	1	1	1	1	0	126.70	100.00%	105	0
Push-Ups	86	86	86	100	100	100	0	11419	100.00%	10,000	0
Sit-Ups	86	86	86	100	100	100	0	11638	100.00%	10,000	0
Burpees/Squat-thrusts	9	9	15	15	15	15	0	1326	100.00%	1,000	0
Basic Kicks	90	90	90	150	150	150	0	12240	100.00%	10,500	0
Poomsae Challenge	14	13	13	13	13	13	0	1633	100.00%	1,500	0
Self-Defense Challenge	14	13	13	13	13	13	0	1607	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	2	0	258.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	0	254.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	3	0	490	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	10	10	0	784.00	100.00%	500	0
Random Acts of Kindness	8	8	2	8	2	2	0	713	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	12	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2