Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	1	1	1	1	1	126.70	100.00%	105	0
Push-Ups	100	100	100	100	100	86	86	11419	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	86	86	11638	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	9	1326	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	90	90	12240	100.00%	10,500	0
Poomsae Challenge	13	14	14	13	14	13	13	1633	100.00%	1,500	0
Self-Defense Challenge	13	13	14	13	14	13	13	1607	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	2	258.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	3	3	254.00	100.00%	210	0
Pull-Ups	4	3	3	3	3	3	2	490	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	784.00	100.00%	500	0
Random Acts of Kindness	12	8	10	8	8	8	0	713	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2