Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	5	-	4	2.5	4	3	2	234.15	100.00%	105	0
Push-Ups	200	-	100	150	150	120	100	11790	100.00%	10,000	0
Sit-Ups	200	-	100	150	150	120	100	11905	100.00%	10,000	0
Burpees/Squat-thrusts	30	-	25	45	25	25	25	2810	100.00%	1,000	0
Basic Kicks	150	-	110	90	100	110	100	10290	98.00%	10,500	210
Poomsae Challenge	18	-	15	15	15	15	15	1568	100.00%	1,500	0
Self-Defense Challenge	16	-	16	16	16	16	16	1570	100.00%	1,500	0
Sparring Rounds	4	-	3	1	2	2	0	220.00	100.00%	210	0
Jump Rope Rounds	5	-	3	1	2	2	0	241.00	100.00%	210	0
Pull-Ups	10	-	10	10	10	5	10	880	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	2	13.33%	15	13
Meditation/Quiet Time	10	-	0	0	10	5	15	695.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	188	94.00%	200	12
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	8	80.00%	10	2
Leadership Credits	1	-	0	0	1	1	0	53	100.00%	20	0
Leadership Credits 2	1	-	0	0	1	1	0	50	100.00%	10	0