Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	2.5	3.5	3	3.5	1.5	234.15	100.00%	105	0
Push-Ups	-	-	130	150	120	110	75	11790	100.00%	10,000	0
Sit-Ups	-	-	130	150	120	110	75	11905	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	20	30	30	15	2810	100.00%	1,000	0
Basic Kicks	-	-	110	110	110	110	100	10290	98.00%	10,500	210
Poomsae Challenge	-	-	15	15	15	30	5	1568	100.00%	1,500	0
Self-Defense Challenge	-	-	16	16	16	16	5	1570	100.00%	1,500	0
Sparring Rounds	-	-	3	3	3	3	1	220.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	3	1	241.00	100.00%	210	0
Pull-Ups	-	-	10	10	10	10	5	880	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	2	13.33%	15	13
Meditation/Quiet Time	-	-	10	10	10	10	0	695.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	188	94.00%	200	12
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	1	0	8	80.00%	10	2
Leadership Credits	-	-	1	1	1	1	1	53	100.00%	20	0
Leadership Credits 2	-	-	1	1	1	1	0	50	100.00%	10	0