Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	4	3	3.5	3	3.8	4	-	234.15	100.00%	105	0
Push-Ups	200	150	175	150	200	150	-	11790	100.00%	10,000	0
Sit-Ups	200	150	175	150	200	150	-	11905	100.00%	10,000	0
Burpees/Squat-thrusts	50	25	25	25	30	25	-	2810	100.00%	1,000	0
Basic Kicks	150	110	150	200	100	120	-	10290	98.00%	10,500	210
Poomsae Challenge	15	0	15	15	15	15	-	1568	100.00%	1,500	0
Self-Defense Challenge	15	0	16	16	16	16	-	1570	100.00%	1,500	0
Sparring Rounds	6	0	3	3	3	2	-	220.00	100.00%	210	0
Jump Rope Rounds	5	0	3	3	3	1	-	241.00	100.00%	210	0
Pull-Ups	10	8	10	10	10	8	-	880	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	-	2	13.33%	15	13
Meditation/Quiet Time	0	0	10	10	10	10	-	695.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	188	94.00%	200	12
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	8	80.00%	10	2
Leadership Credits	0	0	1	1	1	1	-	53	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	-	50	100.00%	10	0