Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	4.5	-	2	4.5	3	3.5	2	234.15	100.00%	105	0
Push-Ups	200	-	100	250	175	200	110	11790	100.00%	10,000	0
Sit-Ups	250	-	100	150	175	150	150	11905	100.00%	10,000	0
Burpees/Squat-thrusts	30	-	20	50	50	30	50	2810	100.00%	1,000	0
Basic Kicks	100	-	50	100	120	110	110	10290	98.00%	10,500	210
Poomsae Challenge	15	-	0	10	15	15	15	1568	100.00%	1,500	0
Self-Defense Challenge	15	-	0	10	15	15	15	1570	100.00%	1,500	0
Sparring Rounds	3	-	4	4	4	3	3	220.00	100.00%	210	0
Jump Rope Rounds	3	-	4	4	4	4	3	241.00	100.00%	210	0
Pull-Ups	10	-	5	10	10	5	10	880	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	2	13.33%	15	13
Meditation/Quiet Time	0	-	10	0	5	10	10	695.00	100.00%	500	0
Random Acts of Kindness	0	-	0	2	0	0	0	188	94.00%	200	12
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	8	80.00%	10	2
Leadership Credits	0	-	0	0	1	1	1	53	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	1	0	50	100.00%	10	0