Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: Hello, I am Instructor Brewer. I have been training with Master Evins at King Tiger for over 16 years and am excited to be able to train for my 4th Dan this year. I look forward to training with all the great candidates and students at King Tiger.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	1	1	1	0	-	2	-	50.00	47.62%	105	55
Push-Ups	50	0	100	0	-	100	-	1653	16.53%	10,000	8,347
Sit-Ups	50	0	50	0	-	100	-	1379	13.79%	10,000	8,621
Burpees/Squat-thrusts	10	0	50	0	-	30	-	776	77.60%	1,000	224
Basic Kicks	0	0	0	0	-	0	-	600	5.71%	10,500	9,900
Poomsae Challenge	0	13	0	0	-	0	-	262	17.47%	1,500	1,238
Self-Defense Challenge	0	13	0	0	-	0	-	248	16.53%	1,500	1,252
Sparring Rounds	0	0	0	0	-	0	-	8.00	3.81%	210	202
Jump Rope Rounds	0	0	0	0	-	0	-	142.00	67.62%	210	68
Pull-Ups	0	0	0	0	-	10	-	400	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	0	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	-	1	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	-	0	-	6	40.00%	15	9
Meditation/Quiet Time	23	23	23	23	-	23	-	1350.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	0	-	60	30.00%	200	140
Mentor Someone	0	0	0	0	-	0	-	0	0.00%	10	10
Be Mentored	0	0	0	0	-	0	-	4	40.00%	10	6
Leadership Credits	0	0	0	0	-	0	-	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	-	0	-	2	20.00%	10	8