Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	0	0	-	0	0.5	107.00	100.00%	105	0
Push-Ups	-	-	40	42	-	19	30	10669	100.00%	10,000	0
Sit-Ups	-	-	50	65	-	21	30	10665	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	26	-	10	20	1001	100.00%	1,000	0
Basic Kicks	-	-	150	150	-	45	90	10870	100.00%	10,500	0
Poomsae Challenge	-	-	0	5	-	4	11	1524	100.00%	1,500	0
Self-Defense Challenge	-	-	0	2	-	0	4	1506	100.00%	1,500	0
Sparring Rounds	-	-	0	0	-	0	0	214.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	-	0	0	217.00	100.00%	210	0
Pull-Ups	-	-	0	0	-	0	0	370	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	-	0	0	12	100.00%	10	0
PMAA Classes	-	-	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	-	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	0	0	-	0	0	567.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	-	0	0	203	100.00%	200	0
Mentor Someone	-	-	0	0	-	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	-	0	0	15	100.00%	10	0
Leadership Credits	-	-	0	0	-	0	0	33	100.00%	20	0
Leadership Credits 2	-	-	0	0	-	0	0	10	100.00%	10	0