Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1.5	1	0	1	1.2	1	107.00	100.00%	105	0
Push-Ups	100	86	100	86	100	86	100	10162	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10407	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1096	100.00%	1,000	0
Basic Kicks	90	50	100	100	120	105	100	11465	100.00%	10,500	0
Poomsae Challenge	14	22	16	17	15	17	14	1504	100.00%	1,500	0
Self-Defense Challenge	14	16	13	19	15	13	16	1512	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	2	0	250.00	100.00%	210	0
Jump Rope Rounds	3	2	4	5	4	4	0	225.00	100.00%	210	0
Pull-Ups	4	4	5	5	3	4	5	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	740.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0